Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 35 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 726% more |
| Protein | 6.92 g ★ | 2.38 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 191% more |
| Carbs | 44.16 g ★ | 7.18 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 515% more |
| Fat | 9.4 g | 0.41 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 2193% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 4.5 g | 1.39 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 224% more |
| Sodium | 663 mg | 262 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 153% more |
| Calcium | 125 mg ★ | 40 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 213% more |
| Iron | 6.53 mg ★ | 0.67 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 875% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 110 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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