Waffle vs Chicken
Nutrition comparison — average per 100g across all varieties
Waffle
Calories
299kcal ↑
Protein
7g
Fat
9.6g
Carbs
46g ↑
Fiber
2.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffle | Chicken | Higher |
|---|---|---|---|
| Calories | 299kcal | 219kcal | Waffle |
| Protein | 7g | 23.2g | Chicken |
| Fat | 9.6g | 12.9g | Chicken |
| Carbs | 46g | 1.4g | Waffle |
| Fiber | 2.5g | 0.1g | Waffle |
| Sodium | 685mg | 165mg | Waffle |
| Calcium | 207mg | 16mg | Waffle |
| Iron | 6.3mg | 1.7mg | Waffle |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 132mg | 223mg | Chicken |