Waffle vs Egg
Nutrition comparison — average per 100g across all varieties
Waffle
Calories
299kcal ↑
Protein
7g
Fat
9.6g
Carbs
46g ↑
Fiber
2.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffle | Egg | Higher |
|---|---|---|---|
| Calories | 299kcal | 263kcal | Waffle |
| Protein | 7g | 27.3g | Egg |
| Fat | 9.6g | 15.3g | Egg |
| Carbs | 46g | 2.2g | Waffle |
| Fiber | 2.5g | 0g | Waffle |
| Sodium | 685mg | 624mg | Waffle |
| Calcium | 207mg | 94mg | Waffle |
| Iron | 6.3mg | 2.7mg | Waffle |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 132mg | 321mg | Egg |