Waffle vs Avocados
Nutrition comparison — average per 100g across all varieties
Waffle
Calories
299kcal ↑
Protein
7g ↑
Fat
9.6g
Carbs
46g ↑
Fiber
2.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffle | Avocados | Higher |
|---|---|---|---|
| Calories | 299kcal | 149kcal | Waffle |
| Protein | 7g | 2.1g | Waffle |
| Fat | 9.6g | 13.4g | Avocados |
| Carbs | 46g | 8.3g | Waffle |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 685mg | 6mg | Waffle |
| Calcium | 207mg | 12mg | Waffle |
| Iron | 6.3mg | 0.4mg | Waffle |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 132mg | 448mg | Avocados |