Waffle vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Waffle
Calories
299kcal
Protein
7g
Fat
9.6g ↑
Carbs
46g
Fiber
2.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffle | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 299kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.6g | 6.9g | Waffle |
| Carbs | 46g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 685mg | 2mg | Waffle |
| Calcium | 207mg | 54mg | Waffle |
| Iron | 6.3mg | 4.7mg | Waffle |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 132mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |