Waffle vs Salmon
Nutrition comparison — average per 100g across all varieties
Waffle
Calories
299kcal ↑
Protein
7g
Fat
9.6g ↑
Carbs
46g ↑
Fiber
2.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffle | Salmon | Higher |
|---|---|---|---|
| Calories | 299kcal | 175kcal | Waffle |
| Protein | 7g | 24.9g | Salmon |
| Fat | 9.6g | 7.9g | Waffle |
| Carbs | 46g | 0.1g | Waffle |
| Fiber | 2.5g | 0g | Waffle |
| Sodium | 685mg | 255mg | Waffle |
| Calcium | 207mg | 68mg | Waffle |
| Iron | 6.3mg | 0.9mg | Waffle |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 132mg | 422mg | Salmon |