Waffle vs Bananas
Nutrition comparison — average per 100g across all varieties
Waffle
Calories
299kcal ↑
Protein
7g ↑
Fat
9.6g ↑
Carbs
46g
Fiber
2.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffle | Bananas | Higher |
|---|---|---|---|
| Calories | 299kcal | 218kcal | Waffle |
| Protein | 7g | 2.5g | Waffle |
| Fat | 9.6g | 1.1g | Waffle |
| Carbs | 46g | 55.6g | Bananas |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 685mg | 2mg | Waffle |
| Calcium | 207mg | 14mg | Waffle |
| Iron | 6.3mg | 0.7mg | Waffle |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 132mg | 925mg | Bananas |