Waffle vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Waffle
Calories
299kcal ↑
Protein
7g
Fat
9.6g
Carbs
46g ↑
Fiber
2.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffle | Beef Ground | Higher |
|---|---|---|---|
| Calories | 299kcal | 221kcal | Waffle |
| Protein | 7g | 24.6g | Beef Ground |
| Fat | 9.6g | 12.9g | Beef Ground |
| Carbs | 46g | 0g | Waffle |
| Fiber | 2.5g | 0g | Waffle |
| Sodium | 685mg | 74mg | Waffle |
| Calcium | 207mg | 18mg | Waffle |
| Iron | 6.3mg | 2.6mg | Waffle |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 132mg | 333mg | Beef Ground |