Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 289 kcal | 165 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 75% more |
| Protein | 6.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 44.16 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Fat | 9.4 g | 3.57 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 163% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sugar | 4.5 g | 0 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sodium | 663 mg | 74 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 796% more |
| Calcium | 125 mg ★ | 15 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 733% more |
| Iron | 6.53 mg ★ | 1.04 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 528% more |
| Potassium | 110 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
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