Waffle vs Broccoli
Nutrition comparison — average per 100g across all varieties
Waffle
Calories
299kcal ↑
Protein
7g ↑
Fat
9.6g ↑
Carbs
46g ↑
Fiber
2.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffle | Broccoli | Higher |
|---|---|---|---|
| Calories | 299kcal | 29kcal | Waffle |
| Protein | 7g | 2.7g | Waffle |
| Fat | 9.6g | 0.3g | Waffle |
| Carbs | 46g | 5.5g | Waffle |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 685mg | 73mg | Waffle |
| Calcium | 207mg | 53mg | Waffle |
| Iron | 6.3mg | 0.7mg | Waffle |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 132mg | 251mg | Broccoli |