Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 289 kcal | 143 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 102% more |
| Protein | 6.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 44.16 g ★ | 0.72 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 6033% more |
| Fat | 9.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sugar | 4.5 g | 0.37 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 1116% more |
| Sodium | 663 mg | 142 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 367% more |
| Calcium | 125 mg ★ | 56 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 123% more |
| Iron | 6.53 mg ★ | 1.75 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 273% more |
| Potassium | 110 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
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