Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 289 kcal | 153 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 89% more |
| Protein | 6.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 44.16 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Fat | 9.4 g | 5.28 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 78% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sugar | 4.5 g | 0 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sodium | 663 mg | 90 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 637% more |
| Calcium | 125 mg ★ | 8 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 1463% more |
| Iron | 6.53 mg ★ | 0.45 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 1351% more |
| Potassium | 110 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
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