Waffles, chocolate chip, frozen, ready-to-heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 749% more |
| Protein | 5.8 g ★ | 2.38 g | Waffles, chocolate chip, frozen, ready-to-heat has 144% more |
| Carbs | 45.68 g ★ | 7.18 g | Waffles, chocolate chip, frozen, ready-to-heat has 536% more |
| Fat | 10.1 g | 0.41 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 2363% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 13.1 g | 1.39 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 842% more |
| Sodium | 529 mg | 262 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 102% more |
| Calcium | 357 mg ★ | 40 mg | Waffles, chocolate chip, frozen, ready-to-heat has 793% more |
| Iron | 6.4 mg ★ | 0.67 mg | Waffles, chocolate chip, frozen, ready-to-heat has 855% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 74 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.