Waffles vs Bananas
Nutrition comparison — average per 100g across all varieties
Waffles
Calories
283kcal ↑
Protein
6.3g ↑
Fat
9.3g ↑
Carbs
43.4g
Fiber
2.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffles | Bananas | Higher |
|---|---|---|---|
| Calories | 283kcal | 218kcal | Waffles |
| Protein | 6.3g | 2.5g | Waffles |
| Fat | 9.3g | 1.1g | Waffles |
| Carbs | 43.4g | 55.6g | Bananas |
| Fiber | 2.3g | 6.3g | Bananas |
| Sodium | 547mg | 2mg | Waffles |
| Calcium | 241mg | 14mg | Waffles |
| Iron | 4.9mg | 0.7mg | Waffles |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 131mg | 925mg | Bananas |