Waffles vs Egg
Nutrition comparison — average per 100g across all varieties
Waffles
Calories
283kcal ↑
Protein
6.3g
Fat
9.3g
Carbs
43.4g ↑
Fiber
2.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffles | Egg | Higher |
|---|---|---|---|
| Calories | 283kcal | 263kcal | Waffles |
| Protein | 6.3g | 27.3g | Egg |
| Fat | 9.3g | 15.3g | Egg |
| Carbs | 43.4g | 2.2g | Waffles |
| Fiber | 2.3g | 0g | Waffles |
| Sodium | 547mg | 624mg | Egg |
| Calcium | 241mg | 94mg | Waffles |
| Iron | 4.9mg | 2.7mg | Waffles |
| Vitamin C | 0.1mg | 0mg | Waffles |
| Potassium | 131mg | 321mg | Egg |