Waffles vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Waffles
Calories
283kcal ↑
Protein
6.3g
Fat
9.3g
Carbs
43.4g ↑
Fiber
2.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffles | Beef Ground | Higher |
|---|---|---|---|
| Calories | 283kcal | 221kcal | Waffles |
| Protein | 6.3g | 24.6g | Beef Ground |
| Fat | 9.3g | 12.9g | Beef Ground |
| Carbs | 43.4g | 0g | Waffles |
| Fiber | 2.3g | 0g | Waffles |
| Sodium | 547mg | 74mg | Waffles |
| Calcium | 241mg | 18mg | Waffles |
| Iron | 4.9mg | 2.6mg | Waffles |
| Vitamin C | 0.1mg | 0mg | Waffles |
| Potassium | 131mg | 333mg | Beef Ground |