Waffles vs Salmon
Nutrition comparison — average per 100g across all varieties
Waffles
Calories
283kcal ↑
Protein
6.3g
Fat
9.3g ↑
Carbs
43.4g ↑
Fiber
2.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffles | Salmon | Higher |
|---|---|---|---|
| Calories | 283kcal | 175kcal | Waffles |
| Protein | 6.3g | 24.9g | Salmon |
| Fat | 9.3g | 7.9g | Waffles |
| Carbs | 43.4g | 0.1g | Waffles |
| Fiber | 2.3g | 0g | Waffles |
| Sodium | 547mg | 255mg | Waffles |
| Calcium | 241mg | 68mg | Waffles |
| Iron | 4.9mg | 0.9mg | Waffles |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 131mg | 422mg | Salmon |