Waffles vs Avocados
Nutrition comparison — average per 100g across all varieties
Waffles
Calories
283kcal ↑
Protein
6.3g ↑
Fat
9.3g
Carbs
43.4g ↑
Fiber
2.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffles | Avocados | Higher |
|---|---|---|---|
| Calories | 283kcal | 149kcal | Waffles |
| Protein | 6.3g | 2.1g | Waffles |
| Fat | 9.3g | 13.4g | Avocados |
| Carbs | 43.4g | 8.3g | Waffles |
| Fiber | 2.3g | 6.4g | Avocados |
| Sodium | 547mg | 6mg | Waffles |
| Calcium | 241mg | 12mg | Waffles |
| Iron | 4.9mg | 0.4mg | Waffles |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 131mg | 448mg | Avocados |