Waffles vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Waffles
Calories
283kcal
Protein
6.3g
Fat
9.3g ↑
Carbs
43.4g
Fiber
2.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffles | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 283kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.3g | 6.9g | Waffles |
| Carbs | 43.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 547mg | 2mg | Waffles |
| Calcium | 241mg | 54mg | Waffles |
| Iron | 4.9mg | 4.7mg | Waffles |
| Vitamin C | 0.1mg | 0mg | Waffles |
| Potassium | 131mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |