Waffles vs Chicken
Nutrition comparison — average per 100g across all varieties
Waffles
Calories
283kcal ↑
Protein
6.3g
Fat
9.3g
Carbs
43.4g ↑
Fiber
2.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffles | Chicken | Higher |
|---|---|---|---|
| Calories | 283kcal | 219kcal | Waffles |
| Protein | 6.3g | 23.2g | Chicken |
| Fat | 9.3g | 12.9g | Chicken |
| Carbs | 43.4g | 1.4g | Waffles |
| Fiber | 2.3g | 0.1g | Waffles |
| Sodium | 547mg | 165mg | Waffles |
| Calcium | 241mg | 16mg | Waffles |
| Iron | 4.9mg | 1.7mg | Waffles |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 131mg | 223mg | Chicken |