Waffles, chocolate chip, frozen, ready-to-heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 297 kcal | 143 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 108% more |
| Protein | 5.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 45.68 g ★ | 0.72 g | Waffles, chocolate chip, frozen, ready-to-heat has 6244% more |
| Fat | 10.1 g | 9.51 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 6% more |
| Fiber | 1.5 g ★ | 0 g | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Sugar | 13.1 g | 0.37 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 3441% more |
| Sodium | 529 mg | 142 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 273% more |
| Calcium | 357 mg ★ | 56 mg | Waffles, chocolate chip, frozen, ready-to-heat has 538% more |
| Iron | 6.4 mg ★ | 1.75 mg | Waffles, chocolate chip, frozen, ready-to-heat has 266% more |
| Potassium | 74 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.