Waffles vs Broccoli
Nutrition comparison — average per 100g across all varieties
Waffles
Calories
283kcal ↑
Protein
6.3g ↑
Fat
9.3g ↑
Carbs
43.4g ↑
Fiber
2.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waffles | Broccoli | Higher |
|---|---|---|---|
| Calories | 283kcal | 29kcal | Waffles |
| Protein | 6.3g | 2.7g | Waffles |
| Fat | 9.3g | 0.3g | Waffles |
| Carbs | 43.4g | 5.5g | Waffles |
| Fiber | 2.3g | 2.8g | Broccoli |
| Sodium | 547mg | 73mg | Waffles |
| Calcium | 241mg | 53mg | Waffles |
| Iron | 4.9mg | 0.7mg | Waffles |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 131mg | 251mg | Broccoli |