Waffles, chocolate chip, frozen, ready-to-heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 297 kcal | 153 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 94% more |
| Protein | 5.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 45.68 g ★ | 0 g | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Fat | 10.1 g | 5.28 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 91% more |
| Fiber | 1.5 g ★ | 0 g | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Sugar | 13.1 g | 0 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Sodium | 529 mg | 90 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 488% more |
| Calcium | 357 mg ★ | 8 mg | Waffles, chocolate chip, frozen, ready-to-heat has 4363% more |
| Iron | 6.4 mg ★ | 0.45 mg | Waffles, chocolate chip, frozen, ready-to-heat has 1322% more |
| Potassium | 74 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.