Waffles, plain, frozen, ready-to-heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 35 kcal ★ | Waffles, plain, frozen, ready-to-heat has 714% more |
| Protein | 6.47 g ★ | 2.38 g | Waffles, plain, frozen, ready-to-heat has 172% more |
| Carbs | 42.98 g ★ | 7.18 g | Waffles, plain, frozen, ready-to-heat has 499% more |
| Fat | 9.7 g | 0.41 g ★ | Waffles, plain, frozen, ready-to-heat has 2266% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 4.91 g | 1.39 g ★ | Waffles, plain, frozen, ready-to-heat has 253% more |
| Sodium | 638 mg | 262 mg ★ | Waffles, plain, frozen, ready-to-heat has 144% more |
| Calcium | 308 mg ★ | 40 mg | Waffles, plain, frozen, ready-to-heat has 670% more |
| Iron | 5.61 mg ★ | 0.67 mg | Waffles, plain, frozen, ready-to-heat has 737% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.