Waffles, plain, frozen, ready-to-heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 285 kcal | 165 kcal ★ | Waffles, plain, frozen, ready-to-heat has 73% more |
| Protein | 6.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 42.98 g ★ | 0 g | Waffles, plain, frozen, ready-to-heat has 0% more |
| Fat | 9.7 g | 3.57 g ★ | Waffles, plain, frozen, ready-to-heat has 172% more |
| Fiber | 2.2 g ★ | 0 g | Waffles, plain, frozen, ready-to-heat has 0% more |
| Sugar | 4.91 g | 0 g ★ | Waffles, plain, frozen, ready-to-heat has 0% more |
| Sodium | 638 mg | 74 mg ★ | Waffles, plain, frozen, ready-to-heat has 762% more |
| Calcium | 308 mg ★ | 15 mg | Waffles, plain, frozen, ready-to-heat has 1953% more |
| Iron | 5.61 mg ★ | 1.04 mg | Waffles, plain, frozen, ready-to-heat has 439% more |
| Potassium | 125 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
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