Waffles, plain, frozen, ready-to-heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 285 kcal | 143 kcal ★ | Waffles, plain, frozen, ready-to-heat has 99% more |
| Protein | 6.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 42.98 g ★ | 0.72 g | Waffles, plain, frozen, ready-to-heat has 5869% more |
| Fat | 9.7 g | 9.51 g ★ | Waffles, plain, frozen, ready-to-heat has 2% more |
| Fiber | 2.2 g ★ | 0 g | Waffles, plain, frozen, ready-to-heat has 0% more |
| Sugar | 4.91 g | 0.37 g ★ | Waffles, plain, frozen, ready-to-heat has 1227% more |
| Sodium | 638 mg | 142 mg ★ | Waffles, plain, frozen, ready-to-heat has 349% more |
| Calcium | 308 mg ★ | 56 mg | Waffles, plain, frozen, ready-to-heat has 450% more |
| Iron | 5.61 mg ★ | 1.75 mg | Waffles, plain, frozen, ready-to-heat has 221% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.