Waffles, plain, frozen, ready-to-heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 285 kcal | 153 kcal ★ | Waffles, plain, frozen, ready-to-heat has 86% more |
| Protein | 6.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 42.98 g ★ | 0 g | Waffles, plain, frozen, ready-to-heat has 0% more |
| Fat | 9.7 g | 5.28 g ★ | Waffles, plain, frozen, ready-to-heat has 84% more |
| Fiber | 2.2 g ★ | 0 g | Waffles, plain, frozen, ready-to-heat has 0% more |
| Sugar | 4.91 g | 0 g ★ | Waffles, plain, frozen, ready-to-heat has 0% more |
| Sodium | 638 mg | 90 mg ★ | Waffles, plain, frozen, ready-to-heat has 609% more |
| Calcium | 308 mg ★ | 8 mg | Waffles, plain, frozen, ready-to-heat has 3750% more |
| Iron | 5.61 mg ★ | 0.45 mg | Waffles, plain, frozen, ready-to-heat has 1147% more |
| Potassium | 125 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.