Waffles, plain, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Waffles, plain, prepared from recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Waffles, plain, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 35 kcal ★ | Waffles, plain, prepared from recipe has 731% more |
| Protein | 7.9 g ★ | 2.38 g | Waffles, plain, prepared from recipe has 232% more |
| Carbs | 32.9 g ★ | 7.18 g | Waffles, plain, prepared from recipe has 358% more |
| Fat | 14.1 g | 0.41 g ★ | Waffles, plain, prepared from recipe has 3339% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 511 mg | 262 mg ★ | Waffles, plain, prepared from recipe has 95% more |
| Calcium | 255 mg ★ | 40 mg | Waffles, plain, prepared from recipe has 538% more |
| Iron | 2.31 mg ★ | 0.67 mg | Waffles, plain, prepared from recipe has 245% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 159 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.