Waffles, plain, prepared from recipe vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Waffles, plain, prepared from recipe
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Waffles, plain, prepared from recipe | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 291 kcal | 165 kcal ★ | Waffles, plain, prepared from recipe has 76% more |
| Protein | 7.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 32.9 g ★ | 0 g | Waffles, plain, prepared from recipe has 0% more |
| Fat | 14.1 g | 3.57 g ★ | Waffles, plain, prepared from recipe has 295% more |
| Sodium | 511 mg | 74 mg ★ | Waffles, plain, prepared from recipe has 591% more |
| Calcium | 255 mg ★ | 15 mg | Waffles, plain, prepared from recipe has 1600% more |
| Iron | 2.31 mg ★ | 1.04 mg | Waffles, plain, prepared from recipe has 122% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Waffles, plain, prepared from recipe has 0% more |
| Potassium | 159 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
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