Waffles, plain, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Waffles, plain, prepared from recipe
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Waffles, plain, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 291 kcal | 143 kcal ★ | Waffles, plain, prepared from recipe has 103% more |
| Protein | 7.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 32.9 g ★ | 0.72 g | Waffles, plain, prepared from recipe has 4469% more |
| Fat | 14.1 g | 9.51 g ★ | Waffles, plain, prepared from recipe has 48% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 511 mg | 142 mg ★ | Waffles, plain, prepared from recipe has 260% more |
| Calcium | 255 mg ★ | 56 mg | Waffles, plain, prepared from recipe has 355% more |
| Iron | 2.31 mg ★ | 1.75 mg | Waffles, plain, prepared from recipe has 32% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Waffles, plain, prepared from recipe has 0% more |
| Potassium | 159 mg ★ | 138 mg | Waffles, plain, prepared from recipe has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.