Waffles, plain, prepared from recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Waffles, plain, prepared from recipe
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Waffles, plain, prepared from recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 291 kcal | 153 kcal ★ | Waffles, plain, prepared from recipe has 90% more |
| Protein | 7.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 32.9 g ★ | 0 g | Waffles, plain, prepared from recipe has 0% more |
| Fat | 14.1 g | 5.28 g ★ | Waffles, plain, prepared from recipe has 167% more |
| Sodium | 511 mg | 90 mg ★ | Waffles, plain, prepared from recipe has 468% more |
| Calcium | 255 mg ★ | 8 mg | Waffles, plain, prepared from recipe has 3088% more |
| Iron | 2.31 mg ★ | 0.45 mg | Waffles, plain, prepared from recipe has 413% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Waffles, plain, prepared from recipe has 0% more |
| Potassium | 159 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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