Walrus, liver, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Walrus, liver, raw (Alaska Native)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Walrus, liver, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 21 g ★ | 12.56 g | Walrus, liver, raw (Alaska Native) has 67% more |
| Carbs | 3.5 g ★ | 0.72 g | Walrus, liver, raw (Alaska Native) has 386% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 14.4 mg ★ | 1.75 mg | Walrus, liver, raw (Alaska Native) has 723% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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