Walrus vs Broccoli
Nutrition comparison — average per 100g across all varieties
Walrus
Calories
214kcal ↑
Protein
28.4g ↑
Fat
10.8g ↑
Carbs
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Walrus | Broccoli | Higher |
|---|---|---|---|
| Calories | 214kcal | 29kcal | Walrus |
| Protein | 28.4g | 2.7g | Walrus |
| Fat | 10.8g | 0.3g | Walrus |
| Carbs | 0.9g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 19.1mg | 0.7mg | Walrus |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |