Walrus vs Chicken
Nutrition comparison — average per 100g across all varieties
Walrus
Calories
214kcal
Protein
28.4g ↑
Fat
10.8g
Carbs
0.9g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Walrus | Chicken | Higher |
|---|---|---|---|
| Calories | 214kcal | 219kcal | Chicken |
| Protein | 28.4g | 23.2g | Walrus |
| Fat | 10.8g | 12.9g | Chicken |
| Carbs | 0.9g | 1.4g | Chicken |
| Fiber | — | 0.1g | — |
| Sodium | — | 165mg | — |
| Calcium | 18mg | 16mg | Walrus |
| Iron | 19.1mg | 1.7mg | Walrus |
| Vitamin C | — | 1mg | — |
| Potassium | — | 223mg | — |