Walrus vs Salmon
Nutrition comparison — average per 100g across all varieties
Walrus
Calories
214kcal ↑
Protein
28.4g ↑
Fat
10.8g ↑
Carbs
0.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Walrus | Salmon | Higher |
|---|---|---|---|
| Calories | 214kcal | 175kcal | Walrus |
| Protein | 28.4g | 24.9g | Walrus |
| Fat | 10.8g | 7.9g | Walrus |
| Carbs | 0.9g | 0.1g | Walrus |
| Fiber | — | 0g | — |
| Sodium | — | 255mg | — |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 19.1mg | 0.9mg | Walrus |
| Vitamin C | — | 0.6mg | — |
| Potassium | — | 422mg | — |