Walrus vs Bananas
Nutrition comparison — average per 100g across all varieties
Walrus
Calories
214kcal
Protein
28.4g ↑
Fat
10.8g ↑
Carbs
0.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Walrus | Bananas | Higher |
|---|---|---|---|
| Calories | 214kcal | 218kcal | Bananas |
| Protein | 28.4g | 2.5g | Walrus |
| Fat | 10.8g | 1.1g | Walrus |
| Carbs | 0.9g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 18mg | 14mg | Walrus |
| Iron | 19.1mg | 0.7mg | Walrus |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |