Walrus vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Walrus
Calories
214kcal
Protein
28.4g ↑
Fat
10.8g
Carbs
0.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Walrus | Beef Ground | Higher |
|---|---|---|---|
| Calories | 214kcal | 221kcal | Beef Ground |
| Protein | 28.4g | 24.6g | Walrus |
| Fat | 10.8g | 12.9g | Beef Ground |
| Carbs | 0.9g | 0g | Walrus |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | 18mg | 18mg | Equal |
| Iron | 19.1mg | 2.6mg | Walrus |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |