Walrus vs Avocados
Nutrition comparison — average per 100g across all varieties
Walrus
Calories
214kcal ↑
Protein
28.4g ↑
Fat
10.8g
Carbs
0.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Walrus | Avocados | Higher |
|---|---|---|---|
| Calories | 214kcal | 149kcal | Walrus |
| Protein | 28.4g | 2.1g | Walrus |
| Fat | 10.8g | 13.4g | Avocados |
| Carbs | 0.9g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 18mg | 12mg | Walrus |
| Iron | 19.1mg | 0.4mg | Walrus |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |