Walrus vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Walrus
Calories
214kcal
Protein
28.4g ↑
Fat
10.8g ↑
Carbs
0.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Walrus | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 214kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 28.4g | 16.9g | Walrus |
| Fat | 10.8g | 6.9g | Walrus |
| Carbs | 0.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | — | 2mg | — |
| Calcium | 18mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 19.1mg | 4.7mg | Walrus |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |