Walrus, meat, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Walrus, meat, raw (Alaska Native)
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Walrus, meat, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 199 kcal | 143 kcal ★ | Walrus, meat, raw (Alaska Native) has 39% more |
| Protein | 19.2 g ★ | 12.56 g | Walrus, meat, raw (Alaska Native) has 53% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.6 g | 9.51 g ★ | Walrus, meat, raw (Alaska Native) has 43% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 9.4 mg ★ | 1.75 mg | Walrus, meat, raw (Alaska Native) has 437% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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