Water convolvulus, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, with salt
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Protein | 2.08 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 3.7 g ★ | 0 g | Water convolvulus, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.24 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1.9 g ★ | 0 g | Water convolvulus, cooked, boiled, drained, with salt has 0% more |
| Sodium | 358 mg | 83 mg ★ | Water convolvulus, cooked, boiled, drained, with salt has 331% more |
| Calcium | 54 mg ★ | 26 mg | Water convolvulus, cooked, boiled, drained, with salt has 108% more |
| Iron | 1.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Vitamin C | 16 mg ★ | 0 mg | Water convolvulus, cooked, boiled, drained, with salt has 0% more |
| Potassium | 284 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.