Water convolvulus, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 2.08 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Carbs | 3.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.24 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fiber | 1.9 g ★ | 0.4 g | Water convolvulus, cooked, boiled, drained, with salt has 375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 358 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Calcium | 54 mg ★ | 10 mg | Water convolvulus, cooked, boiled, drained, with salt has 440% more |
| Iron | 1.32 mg ★ | 0.2 mg | Water convolvulus, cooked, boiled, drained, with salt has 560% more |
| Vitamin C | 16 mg ★ | 0 mg | Water convolvulus, cooked, boiled, drained, with salt has 0% more |
| Potassium | 284 mg ★ | 35 mg | Water convolvulus, cooked, boiled, drained, with salt has 711% more |
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Compare whole food groups for a cleaner, averaged breakdown.