Water convolvulus, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, without salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 2.08 g ★ | 2 g | Water convolvulus, cooked, boiled, drained, without salt has 4% more |
| Carbs | 3.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 122 mg | 7 mg ★ | Water convolvulus, cooked, boiled, drained, without salt has 1643% more |
| Calcium | 54 mg ★ | 12 mg | Water convolvulus, cooked, boiled, drained, without salt has 350% more |
| Iron | 1.32 mg ★ | 0.55 mg | Water convolvulus, cooked, boiled, drained, without salt has 140% more |
| Vitamin C | 16 mg ★ | 10 mg | Water convolvulus, cooked, boiled, drained, without salt has 60% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.