Water convolvulus, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 2.08 g ★ | 1.09 g | Water convolvulus, cooked, boiled, drained, without salt has 91% more |
| Carbs | 3.7 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.24 g ★ | 0.33 g | Bananas, raw has 27% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 122 mg | 1 mg ★ | Water convolvulus, cooked, boiled, drained, without salt has 12100% more |
| Calcium | 54 mg ★ | 5 mg | Water convolvulus, cooked, boiled, drained, without salt has 980% more |
| Iron | 1.32 mg ★ | 0.26 mg | Water convolvulus, cooked, boiled, drained, without salt has 408% more |
| Vitamin C | 16 mg ★ | 8.7 mg | Water convolvulus, cooked, boiled, drained, without salt has 84% more |
| Potassium | 284 mg | 358 mg ★ | Bananas, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.