Water convolvulus, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.7 g ★ | 0 g | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 1.9 g ★ | 0 g | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Sodium | 122 mg | 99 mg ★ | Water convolvulus, cooked, boiled, drained, without salt has 23% more |
| Calcium | 54 mg ★ | 9 mg | Water convolvulus, cooked, boiled, drained, without salt has 500% more |
| Iron | 1.32 mg ★ | 0.71 mg | Water convolvulus, cooked, boiled, drained, without salt has 86% more |
| Vitamin C | 16 mg ★ | 0 mg | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Potassium | 284 mg ★ | 249 mg | Water convolvulus, cooked, boiled, drained, without salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.