Water convolvulus,raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Water convolvulus,raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Water convolvulus,raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 2.6 g ★ | 2 g | Water convolvulus,raw has 30% more |
| Carbs | 3.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 113 mg | 7 mg ★ | Water convolvulus,raw has 1514% more |
| Calcium | 77 mg ★ | 12 mg | Water convolvulus,raw has 542% more |
| Iron | 1.67 mg ★ | 0.55 mg | Water convolvulus,raw has 204% more |
| Vitamin C | 55 mg ★ | 10 mg | Water convolvulus,raw has 450% more |
| Potassium | 312 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.