Water convolvulus,raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Water convolvulus,raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Water convolvulus,raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 2.6 g ★ | 1.09 g | Water convolvulus,raw has 139% more |
| Carbs | 3.13 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 113 mg | 1 mg ★ | Water convolvulus,raw has 11200% more |
| Calcium | 77 mg ★ | 5 mg | Water convolvulus,raw has 1440% more |
| Iron | 1.67 mg ★ | 0.26 mg | Water convolvulus,raw has 542% more |
| Vitamin C | 55 mg ★ | 8.7 mg | Water convolvulus,raw has 532% more |
| Potassium | 312 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.