Water convolvulus,raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Water convolvulus,raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Water convolvulus,raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 2.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.13 g ★ | 0 g | Water convolvulus,raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.1 g ★ | 0 g | Water convolvulus,raw has 0% more |
| Sodium | 113 mg | 99 mg ★ | Water convolvulus,raw has 14% more |
| Calcium | 77 mg ★ | 9 mg | Water convolvulus,raw has 756% more |
| Iron | 1.67 mg ★ | 0.71 mg | Water convolvulus,raw has 135% more |
| Vitamin C | 55 mg ★ | 0 mg | Water convolvulus,raw has 0% more |
| Potassium | 312 mg ★ | 249 mg | Water convolvulus,raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.