Waterchestnuts, chinese, canned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Waterchestnuts, chinese, canned, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Waterchestnuts, chinese, canned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 0.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 12.3 g ★ | 0.72 g | Waterchestnuts, chinese, canned, solids and liquids has 1608% more |
| Fat | 0.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.5 g ★ | 0 g | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Sugar | 2.46 g | 0.37 g ★ | Waterchestnuts, chinese, canned, solids and liquids has 565% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Potassium | 118 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.