Waterchestnuts vs Bananas
Nutrition comparison — average per 100g across all varieties
Waterchestnuts
Calories
74kcal
Protein
1.1g
Fat
0.1g
Carbs
18.1g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waterchestnuts | Bananas | Higher |
|---|---|---|---|
| Calories | 74kcal | 218kcal | Bananas |
| Protein | 1.1g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 18.1g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 11mg | 2mg | Waterchestnuts |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 2.7mg | 7.9mg | Bananas |
| Potassium | 351mg | 925mg | Bananas |